Why am I tired all the time?
Last Updated: 19.06.2025 15:46

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
14. Stop smoking weed to fall asleep.
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When do you feel most peaceful ever?
7. Remove processed food from your diet.
Your gut will thank you.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
They don’t know why though.